Discovery20 min · Video
Discovery Call
A gentle first conversation to understand where you are and shape a practice that feels like yours.
ComplimentaryBook a free call
Yoga · Pranayama · Yog Nidra
Return to the stillness beneath the noise.
I'm Neha — a yoga and yog nidra guide. Together we'll use breath, movement and deep rest to soften anxiety, restore sleep and bring you home to yourself.
- 500+
- Sessions held
- 6 yrs
- Teaching practice
- 1:1
- Always personal
"The breath is the bridge between the body you have and the peace you forgot."
Offerings
Practices, shaped around you.
Every session is held online, 1:1, in a quiet container. Choose what your body is asking for today.
Signature45 min · Video
1:1 Breathwork for Anxiety
For work pressure, emotional overwhelm or sleep disturbances. Guided pranayama and nervous-system regulation.
₹499Book a session
Deep Rest45 min · Video
Yog Nidra Journey
A guided yogic-sleep practice to dissolve fatigue, quiet the mind and restore the body — done lying down.
Movement60 min · Video
Personal Yoga Flow
A tailored hatha + slow-flow class built around your body, breath and the season you're moving through.
₹799Book a class
The Guide
Soft hands, steady breath, a quiet room.
For six years I've held space for people moving through anxiety, burnout and broken sleep. My practice draws from classical hatha yoga, pranayama and the deeply restorative tradition of yog nidra.
We won't chase poses or perfection. We'll listen — to breath, body, and the quiet wisdom underneath. You'll leave each session a little softer, a little more home.
- 500-hr Hatha & Pranayama certified
- Trained in Bihar School Yog Nidra
- Trauma-informed practice
- Sessions in English & Hindi
In their words
From the people who sit with me.
"I came for sleep. I stayed because I finally felt like I could breathe again."
"Neha's yog nidra is the most rested 45 minutes of my week. It's medicine."
"Gentle, deeply knowledgeable, and never performative. A rare teacher."